Stop guessing. Start calibrating.
Most nutrition and fitness advice is written for an average body that doesn't exist. Calibrate starts somewhere more specific: your DNA. Using the 3X4 Genetics Blueprint Report, we translate your genetic results into a plain-language, practical plan for nutrition, movement, stress, and daily habits — then coach you through actually living it.
This isn't about diagnosing or treating disease. It's wellness and prevention-focused coaching for people who want to stop guessing and start making choices their own biology actually supports.
3X4 Genetics analyzes your DNA from a simple at-home cheek swab and turns it into a personalized report covering how your body handles nutrition, movement, stress, and more.
The lab analyzes 154 genes and groups them into 6 categories based on their function. The result is a personalized PDF report mapping 35 pathways across your unique biology — color-coded so you can see, at a glance, which areas matter most for you.
I use that report as the foundation for our work together: translating the science into a real plan for how you eat, move, supplement, and manage stress to influence how these genes express. Your biology is not your destiny.
Foundational processes inside your cells that influence aging, cellular damage, and overall resilience.
The health and balance of the major communication networks and physical systems across your body.
Factors that shape heart performance and blood vessel protection.
Metabolic mechanics, body composition tendencies, and weight management dynamics.
Your physical capacity, and the ideal approach to building stamina and strength.
How your body transports, absorbs, and metabolizes specific micronutrients and food compounds.
Your genetic blueprint doesn't change — and neither does the value of knowing it. It's the foundation your health is built on. Start here, and every decision gets smarter, more targeted, and uniquely yours.
Your Blueprint Report identifies the top areas where your genes have the greatest impact, so you can focus on what matters most for you.
Your genetic report holds insights that family history alone could never reveal, leading to more informed, precise health action.
From daily nutrition to long-term wellness habits, your 3X4 Genetics test lets you optimize every choice around your unique biology.
Your genetic profile helps identify which lab tests and supplements your body is most likely to respond to.
Information provided by 3X4 Genetics.
Your kit ships to your door. A quick cheek swab, mailed back in the prepaid envelope — no appointment required.
You receive your personalized Blueprint Report, and we walk through it together so it actually makes sense.
We build your plan and I coach you through it — nutrition, movement, and habits fitted to your biology.
Every tier includes your 3X4 Genetics test and personalized Blueprint Report. Payment is due in full at booking.
Going through the full report comprehensively takes roughly three sessions.
Want more time with your results? Add follow-up sessions to go deeper into your report and fine-tune your plan.
My consultation is wellness and prevention-focused, for generally healthy clients working on nutrition, movement, and lifestyle habits.
If a diagnosed medical condition, medication interaction, or lab interpretation comes up, I refer you directly to a licensed Doctor of Clinical Nutrition for a dedicated consult — so your care always stays in the right hands.
Add a direct consult with our licensed Doctor of Clinical Nutrition, whose credentials include:
One consult included free with Consult + 2 Follow-Ups
Purchase Add-OnIf your Blueprint points to specific nutrient needs, you'll get a personalized supplement plan through my professional dispensary on Fullscript — the same products used in clinical practices, made significantly more affordable than retail pricing.
I believe in offering a meaningful discount, at a price that makes staying consistent easier.
Every brand in the Fullscript catalog must provide annual proof of third-party current Good Manufacturing Practice (cGMP) certification.
Products are pulled from inventory for blind purity and potency checks by independent labs.
Products are stored in climate-controlled, compliant facilities, and shipments include batch-specific tracking.
Formulas use bioavailable nutrient forms with minimal or no artificial fillers, allergens, or dyes found in standard retail vitamins.
My work has always centered around helping people better understand their bodies and make informed decisions about their health. As a Licensed Massage Therapist, Personal Trainer, and Certified 3X4 Genetics Blueprint Coach, I bring together hands-on experience with a deeper understanding of how genetics can influence the way each person responds to nutrition, exercise, stress, recovery, and everyday lifestyle choices.
Genetic coaching gives us an opportunity to move beyond a one-size-fits-all approach. By understanding your unique genetic blueprint, we can identify areas where your body may need additional support and develop practical strategies built around you.
My goal is to make the science understandable and useful. We'll walk through your results together, discuss what they mean in the real world, and turn that information into realistic steps you can apply to your daily life.
Tell us about your health, habits and goals before your intro call. Your answers help Rich interpret your 3X4 results and make the most of your session.
About 10 minutes. Covers your goals, diet, exercise, sleep, stress and health history.
Start the QuestionnaireA free 20-minute call to talk through your goals and pick the right starting tier — no pressure.
Book a Free CallOnce your tier is confirmed on our call, you'll receive a secure payment link. Full payment is due at booking.
Go to PaymentYou can't change your DNA code, but you can influence how your genes express themselves. The food you eat, how you move, how you sleep and how you handle stress all affect how your genes behave. Knowing your blueprint shows you where those choices matter most for you.
Ancestry tests look backward. The 3X4 Genetics test looks forward. It shows how your body handles nutrients, caffeine, inflammation, exercise, stress and more, so you can make choices that support your health for years to come.
Your results are kept private and are never shared without your permission. In the U.S., the Genetic Information Nondiscrimination Act (GINA) also prohibits employers and health insurers from using genetic information to make hiring, firing or coverage decisions. You can also review how 3X4 protects your data in The Science section above.
Genetic science has come a long way since DNA's structure was discovered in the 1950s, and it keeps growing every year. The 3X4 report focuses on well-studied genes that have practical nutrition and lifestyle takeaways, and recommendations evolve as the research does.
Genes work together, so one or two in isolation don't tell you much. The 3X4 test analyzes 154 genes across 35 pathways to give you a fuller picture. It's like having the full blueprint for a house instead of the plans for a single wall.
Yes, that's the whole point of coaching. We turn your results into practical steps: what to eat, how to train, which supplements may help, and which lab tests may be worth discussing with your doctor.
Some medical genetic tests look for rare variants that can cause disease on their own. The 3X4 test is different. It's a nutrigenetic test that focuses on how your genes interact with food, exercise and lifestyle, so you can make more informed wellness choices. It does not diagnose disease.
No. I'm a Licensed Massage Therapist, Personal Trainer, and Certified 3X4 Genetics Blueprint Coach. I provide wellness and prevention-focused coaching, not medical diagnosis or treatment. If your situation calls for clinical care, I'll refer you to a licensed collaborating provider.
You're still welcome to work with me — I'll route the medical pieces to a licensed collaborating provider for a direct consult, and continue coaching you on the wellness side once that's squared away.
Genetic coaching isn't typically covered by insurance. Some clients use HSA/FSA funds — check with your provider before booking.
Your kit ships shortly after booking. Once your sample is mailed back, lab processing typically takes a couple of weeks before your report is ready.
Just avoid eating, drinking, or brushing your teeth for 30 minutes before your cheek swab. Full instructions come in the kit.
Yes — many clients start with the Blueprint Report and add coaching once they've seen their results. Just reach out and we'll figure out the difference.